Sick of Diet Culture but Still Want to Lose Weight? Read This.
I posted a video showing how I eat things like pancakes and spaghetti while still losing weight — and the comments opened my eyes. Some were judgmental, but others were heartbreaking. Women skipping meals just to “earn” their food. This blog is for every woman who’s tired of the pressure, but still wants to feel strong, free, and at home in her body.
How I Got Back to Dance After a Knee Injury
After a serious knee injury, I thought my dancing days were over. But with the right strategy I came back stronger. If you're a woman 30+ who loves to move, here's how to protect your knees and stay active for the long haul.
Still Not Losing Weight with Dance Fitness? Here’s What to Do
Dance fitness is fun, but is it enough for weight loss? Learn why dance is a great start, what it’s missing, and how to get results without losing the vibe.
5 Beginner Dancehall Moves to Build Confidence & Master the Riddim
New to Dancehall? These 5 beginner-friendly moves will help you build confidence, connect to the riddim, and step into the culture—videos included.