Move with joy. Feel strong. Stay consistent — for good.
Get your free Dance Body Starter Kit, a 7-day roadmap designed to help you move with confidence, find your rhythm, and finally stop starting over.
What’s Inside the Kit
✔️ The Dance Body Warm-Up — a less than 10-minute Dancehall-inspired routine to energize your body, boost your mood, and remind you that movement can feel good again.
✔️ Sneak Peek of the Thick Like Dumplin Guide — real-world strategies to lose weight without giving up the foods you love.
✔️ The 7-Day Dance Body Roadmap — your first week mapped out, so you know exactly how to start strong without overwhelm.
✔️ The Consistency Blueprint — practical strategies (and a simple tracker) to help you finally stay on track — and actually enjoy the process.
Most fitness programs are built on guilt, restriction, and exhaustion.
The Thick Like Dumplin Method is different — it’s rooted in joy, culture, and consistency.
Created by Raah Vibez, a Dancehall choreographer and fitness coach who turned her own struggles into a method that actually works — for real women with real lives.