Find Your Rhythm. Build Your Strength. Feel the Vibez.
A 6-week beginner-friendly Dancehall fitness experience that helps you build strength, confidence, and consistency — without burnout or restriction.
Starts Jan 9 · Live classes + replays included
Start moving today — it’s completely free
🌺 Why I Created the Dance Body Experience
I know what it feels like to want change — but not the kind that leaves you depleted, tense, or overwhelmed.
For years, I watched women chase “fitness” that made them smaller, not stronger. Hustle harder, eat less, move without joy. And I knew there had to be another way — one that honored the body, celebrated culture, and built confidence from the inside out.
That’s how The Thick Like Dumplin Method — and now, The Dance Body Experience — were born.
Both are rooted in the same philosophy: that movement should build strength and self-trust, not stress or shame.
The Dance Body Experience brings that philosophy to life in a 6-week journey that helps you reconnect with movement, rebuild strength, and fall back in love with your body — through the vibrant, freeing energy of Dancehall.
This isn’t about perfection. It’s about rhythm. Confidence. Consistency.
And learning that the more you move like yourself, the stronger you become.
— Raah Vibez
Founder, The Thick Like Dumplin Method
🧘🏾♀️ What You’ll Get
Everything you need to move with consistency and joy:
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Two sessions each week — Wednesdays at 7 PM EST and Saturdays at 11 AM EST — designed to build strength, rhythm, and confidence through authentic Dancehall movement. Every class is beginner-friendly and recorded for replay, so you can move on your own time.
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A realistic, sustainable 6-week plan to help you nourish your body and strengthen it from the inside out. No restrictions. No counting. Just structure, balance, and better energy to support your goals.
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Your companion to the TLD Method — a holistic, culture-rooted approach to long-term results. Learn how to create a healthy lifestyle that still feels like you.
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Stay motivated and accountable with a small group of women who share your goals. You’ll check in weekly to celebrate wins, track progress, and receive encouragement directly from me.
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You’ll receive your materials Friday, January 9, giving you time to prepare before our first live class on Wednesday, January 14.
Join Today: $197
Early Bird pricing: $149 with code EARLYBIRD before Dec 30.
Use code EARLYBIRD before Dec 30 to save · Limited spots available
💬 What Students Are Saying
“Raah Vibez’s class gives ENERGY!!!! It’s such a fun workout that pushes your creativity. She creates a safe space for beginners to get outside their comfort zone and build confidence.”
“I’m not a dancer and didn’t know what to expect, but baybeeeeeeee, Raah’s class is everything I didn’t know I needed. She broke down every move, made me feel comfortable, and helped me reconnect with my feminine energy.”
“I had been wanting to take a dance class for a while and I’m so glad I tried this one! Raah makes you feel comfortable, explains everything clearly, and reminds you to have fun.”
See why women everywhere are falling back in love with movement
❓ FAQ
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Not at all! Every move is broken down step by step.
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All classes are recorded and replays are available within 24 hours.
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Use code EARLYBIRD at checkout before Dec 30 to lock in your $149 rate (regular $197).
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Yes! Classes are streamed live via Zoom, and you can access replays anywhere in the world.
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Access opens Jan 9, and your first live class is Jan 14 @ 7 PM EST.
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Just comfy clothes, water, and optional light weights or resistance bands (home alternatives suggested).
Secure your spot · Program access drops Jan 9
🌺 It’s Time to Dance Differently
You’ve tried programs that told you to push harder, eat less, or hustle through exhaustion.
But what your body really needed wasn’t punishment — it was permission.
Permission to move with joy.
To get stronger without breaking yourself down.
To finally find a rhythm you can stay consistent with.
The Dance Body Experience is your invitation to do just that — to build strength, confidence, and flow through movement that feels good and lasts.
This is where structure meets soul.
Where discipline feels like freedom.
Where fitness becomes you.
The 6-Week Dance Body Experience starts January 9, 2026.
Spots are limited to keep the energy intimate and personalized.
Enrollment closes once spots are filled.
Stay connected + get a taste of the method