I created The Thick Like Dumplin Method to help women build strength, lose weight, and stay consistent, without the rules of toxic fitness culture.

For Fitness & Weight Loss:

• The Dance Body Experience: My signature 6-week group coaching program where women build rhythm, confidence, and sustainable habits.

• Private Fitness Coaching: Highly personalized 1-on-1 movement coaching for women who want direct accountability and faster results.

• The Dance Body Starter Kit: A free 7-day entry point into my methodology for those who want to start moving at home today.

For Dancehall & Culture: And yes, if you’re here purely to learn Dancehall, that energy lives here too—cultural, beginner-friendly, and focused on confidence, not perfection.

• Dancehall Vibez 1-on-1s: Private technique coaching to help you move with zero hesitation, whether you're prepping for a class, a vacation, or the stage.

• Free Dancehall Class Preview: Jump into a free 30-minute session to experience my teaching style and catch a vibe right now.

Most fitness spaces don’t feel made for us. They’re often rigid, judgmental, or just disconnected from real life.

I built this platform to change that. A space where women of all shapes, ages, and backgrounds can feel strong, supported, and celebrated.

Because fitness should fit you.

And you shouldn’t have to choose between enjoying life and your goals.

I started dancing at four, trained in ballet, and grew up between Kingston, Jamaica and Queens, New York, where Dancehall and Hip Hop were the heartbeat of everything.

Even with years of movement behind me, I still struggled with my body. I tried the diets, the gym plans, the “clean eating” rules… and ended up exhausted, frustrated, and heavier than before.

When I finally stopped chasing perfection and started focusing on consistency, strength, and joy, everything changed.

I built the Thick Like Dumplin Method to share that same freedom with other women, because you deserve to look good, feel good, and enjoy how you get there.