I created The Thick Like Dumplin Method to help women build strength, lose weight, and stay consistent — without burnout, guilt, or restriction.

At the center of this work is the Dance Body Experience, my signature 6-week, beginner-friendly Dancehall fitness program where women build rhythm, confidence, and sustainable habits through guided support.

The Dance Body Starter Kit is a gentle entry point into this approach, and for those who want more personalized guidance, I also offer limited private sessions and my weight loss & fitness guide.

Everything I offer is designed to help you move with joy — and see real, lasting results.

And yes, if you’re here purely for Dancehall, that energy lives here too — cultural, beginner-friendly, and focused on confidence, not perfection.

Most fitness spaces don’t feel made for us. They’re often rigid, judgmental, or just disconnected from real life.

I built this platform to change that — a space where women of all shapes, ages, and backgrounds can feel strong, supported, and celebrated.

Because fitness should fit you.

And you shouldn’t have to choose between enjoying life and your goals.

I started dancing at four, trained in ballet, and grew up between Kingston, Jamaica and Queens, New York — where Dancehall and Hip Hop were the heartbeat of everything.

Even with years of movement behind me, I still struggled with my body. I tried the diets, the gym plans, the “clean eating” rules… and ended up exhausted, frustrated, and heavier than before.

When I finally stopped chasing perfection and started focusing on consistency, strength, and joy, everything changed.

I built the Thick Like Dumplin Method to share that same freedom with other women — because you deserve to look good, feel good, and enjoy how you get there.