Private Fitness Coaching for Women Tired of Starting Over.
Build sustainable strength, move with joy, and finally feel at home in your body without the rules of toxic fitness culture.
Fitness That Actually Fits Your Real Life.
I know what it’s like to try diet after diet, program after program, only to feel discouraged when nothing sticks. To start over every Monday, wondering if maybe the problem is you.
What finally helped me lose over 20 pounds wasn’t cutting out the foods I love or forcing myself through workouts I hated. It was discovering that fitness doesn’t have to feel like punishment. It can be joyful, cultural, and sustainable.
That’s why I created the Thick Like Dumplin Method. Through highly personalized 1-on-1 coaching, I help women break free from the start–stop cycle and build confidence, strength, and consistency through Dancehall-based fitness that delivers results that last.
You’re Not Alone. I’ve Been There
Who This Is Not For
The Thick Like Dumplin Method isn’t for everyone and that’s intentional.
❌ If you’re looking for a crash diet or quick fix
❌ If you want punishing, high-stress bootcamp workouts
❌ If you’re not open to unlearning diet culture and making sustainable changes
But if you’re ready to stop starting over, move with joy, and finally see results that last—this container was created for you.
Here’s How We Work Together
Step 1: Choose Your Coaching Container
Select a private coaching package based on the level of 1-on-1 accountability and guidance you need to hit your goals.
Step 2: Build Your Framework
We will look closely at your lifestyle, your struggles, and your real-life schedule to create a personalized movement and flexible nutrition framework that actually adapts to you. No rigid meal plans, and no toxic rules.
Step 3: Move, Build, and Last
Work 1-on-1 with me to build physical strength, authentic rhythm, and sustainable eating habits that fuel your body without sacrificing the foods or the life you love.
The Thick Like Dumplin Commitment
✅ No diets. No shame. Just a flexible approach to nutrition and daily movement habits that feel good and actually fit your life.
✅ Fun comes first. We use rhythm and resistance to build strength, energy, and confidence. All without burnout.
✅ Progress over pressure. You don’t have to be perfect. You just have to be committed to showing up for yourself.
Ready to shift from burnout to sustainable results?
Choose Your Coaching Container
The Transformation Experience (9 Sessions) — $897
Best for: Women who are ready to completely unlearn diet culture and build a lasting, sustainable foundation.
9 Private 1-on-1 Dance Coaching Sessions
A fully customized at-home fitness framework built for your specific body and schedule
Flexible, shame-free nutrition guidance to fuel your life without restriction
Deep accountability to ensure these habits actually stick long-term
Bonus: A free copy of the Thick Like Dumplin Guide (eBook)
The Reset Plan (3 Sessions) — $397
Best for: Women who need a guided jumpstart to get back into their bodies and establish a new rhythm.
3 Private 1-on-1 Dance Coaching Sessions
A personalized at-home fitness framework to help you start moving consistently again
Direct check-ins between sessions to keep your momentum high and make sure you are moving safely and joyfully
Bonus: A free copy of the Thick Like Dumplin Guide (eBook)
👇🏾 Select your package and book your first session below:
Not ready for 1-on-1 coaching yet? Start here.
Your first step to lasting fitness without diets, guilt, or burnout.
If you’ve tried everything and keep finding yourself starting over, this was designed for you. A gentle, 7-day guided Dancehall journey to help you build consistency in a way that actually feels good.
Here’s what’s inside:
✔️ A beginner-friendly Dancehall warm-up + class preview
Ease into movement and experience what it feels like to move this way.
✔️ Stretch + knee support routines
Help your body feel more supported, stable, and at ease.
✔️ An introduction to the Thick Like Dumplin Method
Understand a more sustainable way to approach fitness.
Because fitness should feel empowering, not exhausting. 💜