Dance your way to a body and lifestyle you Love
Fitness That Feels Good and Sticks.
You’re Not Alone — I’ve Been There
I know what it’s like to try diet after diet, program after program, only to feel discouraged when nothing sticks. To start over every Monday, wondering if maybe the problem is you.
What finally helped me lose over 20 pounds wasn’t cutting out the foods I love or forcing myself through workouts I hated. It was discovering that fitness doesn’t have to feel like punishment — it can be joyful, cultural, and sustainable.
That’s why I created the Thick Like Dumplin Method. Now I help women break free from the start–stop cycle and build confidence, strength, and consistency through Dancehall-based fitness that feels good, fits your life, and delivers results that last.
Who This Is Not For
The Thick Like Dumplin Method isn’t for everyone and that’s intentional.
❌ If you’re looking for a crash diet or quick fix
❌ If you want punishing bootcamp workouts
❌ If you’re not open to making small, consistent changes
But if you’re ready to stop starting over, move with joy, and finally see results that last — this was created for you.
Here’s how it works
Step 1: Book your session(s)
Choose your time and whether you want virtual or in-person.
Step 2: Tell me your goals
Tell me about your lifestyle and goals — I’ll create a personalized plan that adapts to your schedule, preferences, and needs.
Step 3: Dance, sweat, and feel amazing
Get your personalized plan, tailored support, and a fitness method that builds strength, confidence, and joy — without sacrificing the life you love.
The Thick Like Dumplin Commitment
✅ No diets. No shame. Just movement and habits that feel good and actually fit your life.
✅ Fun comes first. We use rhythm and resistance to build strength, energy, and confidence — all without burnout.
✅ Progress over pressure. You don’t have to be perfect — just committed to showing up for yourself.
Ready to shift from burnout to sustainable results?
Move with joy. Feel strong. Stay consistent —
for good.
Your first step to lasting fitness — without diets, guilt, or burnout.
If you’ve tried everything and keep finding yourself starting over, this kit was designed for you. It’s not another quick fix, it’s a premium jumpstart into the Thick Like Dumplin Method, built for women who want results that last.
Here’s what’s inside:
💃🏾 A Dancehall warm-up to energize your body in under 10 minutes
🔑 A simple 7-day roadmap for real results — without guilt, restriction, or burnout
📝 The Consistency Blueprint + tracker to help you stay on track
📖 A sneak peek of The Thick Like Dumplin Weight Loss & Fitness Guide (2nd Edition)
Because fitness should feel empowering, not exhausting. 💜