Private Fitness Coaching for Women Tired of Starting Over.
Build sustainable strength, move with joy, and finally feel at home in your body without the rules of toxic fitness culture.
Hate working out? You are not the problem.
Press play to see why this method actually sticks.
You’re Not Alone. I’ve Been There
I know what it’s like to try diet after diet, program after program, only to feel discouraged when nothing sticks. To start over every Monday, wondering if maybe the problem is you.
What finally helped me lose over 20 pounds wasn’t cutting out the foods I love or forcing myself through workouts I hated. It was discovering that fitness doesn’t have to feel like punishment. It can be joyful, cultural, and sustainable.
That’s why I created the Thick Like Dumplin Method. Through highly personalized 1-on-1 coaching, I help women break free from the start–stop cycle and build confidence, strength, and consistency through Dancehall-based fitness that delivers results that last.
Who This Is Not For
The Thick Like Dumplin Method isn’t for everyone and that’s intentional.
❌ If you’re looking for a crash diet or quick fix
❌ If you want punishing, high-stress bootcamp workouts
❌ If you’re not open to unlearning diet culture and making sustainable changes
But if you’re ready to stop starting over, move with joy, and finally see results that last—this container was created for you.
Here’s How We Work Together
Step 1: Choose Your Coaching Container
Select a private coaching package based on the level of 1-on-1 accountability and guidance you need to hit your goals.
Step 2: Build Your Framework
We will look closely at your lifestyle, your struggles, and your real-life schedule to create a personalized movement and flexible nutrition framework that actually adapts to you. No rigid meal plans, and no toxic rules.
Step 3: Move, Build, and Last
Work 1-on-1 with me to build physical strength, authentic rhythm, and sustainable eating habits that fuel your body without sacrificing the foods or the life you love.
The Thick Like Dumplin Commitment
✅ No diets. No shame. Just a flexible approach to nutrition and daily movement habits that feel good and actually fit your life.
✅ Fun comes first. We use rhythm and resistance to build strength, energy, and confidence. All without burnout.
✅ Progress over pressure. You don’t have to be perfect. You just have to be committed to showing up for yourself.
Ready to shift from burnout to sustainable results?
Choose Your Coaching Container
The Transformation Experience (9 Sessions) — $897
Best for: Women who are ready to unlearn diet culture and build a sustainable approach to movement, nutrition, and consistency.
9 private one-on-one dance fitness coaching sessions
A fully customized at-home fitness framework built for your body, goals, and schedule
Flexible, shame-free nutrition guidance without rigid restriction
Ongoing accountability to help your new habits stick
A complimentary copy of the Thick Like Dumplin Guide
VIP access: Join the Vibez Room for the exclusive client rate of $99/year*
The Reset Plan (3 Sessions) — $397
Best for: Women who want a guided reset and a clear plan for getting back into a consistent rhythm.
3 private one-on-one dance fitness coaching sessions
A personalized at-home fitness framework to help you start moving consistently
Direct check-ins between sessions to support your progress and help you move safely
A complimentary copy of the Thick Like Dumplin Guide
VIP access: Join the Vibez Room for the exclusive client rate of $99/year*
*The Vibez Room membership is purchased separately. Your $99 annual rate stays locked in for as long as your membership remains active.
👇🏾 Select your package and book your first session below:
Not ready for 1-on-1 coaching yet? Start here.
Your first step to lasting fitness without diets, guilt, or burnout.
If you’ve tried everything and keep finding yourself starting over, this was designed for you. A gentle, 7-day guided Dancehall journey to help you build consistency in a way that actually feels good.
Here’s what’s inside:
✔️ A beginner-friendly Dancehall warm-up + class preview
Ease into movement and experience what it feels like to move this way.
✔️ Stretch + knee support routines
Help your body feel more supported, stable, and at ease.
✔️ An introduction to the Thick Like Dumplin Method
Understand a more sustainable way to approach fitness.
Because fitness should feel empowering, not exhausting. 💜