Dance your way to a body and lifestyle you Love

Fitness That Feels Good and Sticks.

You’re Not Alone — I’ve Been There

I know what it’s like to try diet after diet, program after program, only to feel discouraged when nothing sticks. To start over every Monday, wondering if maybe the problem is you.

What finally helped me lose over 20 pounds wasn’t cutting out the foods I love or forcing myself through workouts I hated. It was discovering that fitness doesn’t have to feel like punishment — it can be joyful, cultural, and sustainable.

That’s why I created the Thick Like Dumplin Method. Now I help women break free from the start–stop cycle and build confidence, strength, and consistency through Dancehall-based fitness that feels good, fits your life, and delivers results that last.

Before and after transformation of a woman's side profile in workout attire, showcasing weight loss or fitness progress against a green background.

Here’s how it works

Step 1: Book your session(s)

Choose your time and whether you want virtual or in-person.

Step 2: Tell me your goals

Tell me about your lifestyle and goals — I’ll create a personalized plan that adapts to your schedule, preferences, and needs.

Step 3: Dance, sweat, and feel amazing

Get your personalized plan, tailored support, and a fitness method that builds strength, confidence, and joy — without sacrificing the life you love.

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The Thick Like Dumplin Commitment

✅ No diets. No shame. Just movement and habits that feel good and actually fit your life.

✅ Fun comes first. We use rhythm and resistance to build strength, energy, and confidence — all without burnout.

✅ Progress over pressure. You don’t have to be perfect — just committed to showing up for yourself.

Ready to shift from burnout to sustainable results?

Ready to move, feel better in your body, and finally stop starting over?


Grab your free Dance Body Starter Kit — made for women who want real results without the burnout.

Here’s what’s inside:

✔️ A Dancehall warm-up to wake up your body in under 10 minutes
✔️ A sneak peek of The Thick Like Dumplin Weight Loss & Fitness Guide
✔️ A simple roadmap to help you start strong
✔️ Real-world tips to stay consistent and actually enjoy the process