Raah Vibez 9/9/25 Raah Vibez 9/9/25

Sick of Diet Culture but Still Want to Lose Weight? Read This.

I posted a video showing how I eat things like pancakes and spaghetti while still losing weight — and the comments opened my eyes. Some were judgmental, but others were heartbreaking. Women skipping meals just to “earn” their food. This blog is for every woman who’s tired of the pressure, but still wants to feel strong, free, and at home in her body.

Raah Vibez 8/5/25 Raah Vibez 8/5/25

Dancehall as Medicine

What if the tension in your hips, shoulders, and jaw isn’t just tightness—it’s stress your body never got to release? I found out the hard way. But through Dancehall, I’m learning to move that stress out of my body—gently, joyfully, and on my own terms. Here’s how.

Raah Vibez 6/30/25 Raah Vibez 6/30/25

How I Got Back to Dance After a Knee Injury

After a serious knee injury, I thought my dancing days were over. But with the right strategy I came back stronger. If you're a woman 30+ who loves to move, here's how to protect your knees and stay active for the long haul.

Raah Vibez 4/22/25 Raah Vibez 4/22/25

Still Not Losing Weight with Dance Fitness? Here’s What to Do

Dance fitness is fun, but is it enough for weight loss? Learn why dance is a great start, what it’s missing, and how to get results without losing the vibe.