Dance your way to a body and lifestyle you feel good in

Fitness That Feels Good and Sticks.

You’re Not Alone — I’ve Been There

I know what it’s like to feel stuck. Tired of starting over and unsure what will actually work.
That’s why I created the Thick Like Dumplin Method.

What helped me lose over 20 pounds wasn’t cutting out my favorite foods or forcing myself through workouts I hated.
It was finding joy in movement and building habits I could actually stick to.

Now I help other women do the same through Dancehall-based fitness that feels good, fits your life, and delivers real results.

Before and after transformation of a woman's side profile in workout attire, showcasing weight loss or fitness progress against a green background.

Here’s how it works

Step 1: Book your session(s)

Choose your time and whether you want virtual or in-person.

Step 2: Tell me your goals

Fill out a short questionnaire so I can customize your meal & workout plan.

Step 3: Dance, sweat, and feel amazing

Get your custom plan, free Thick Like Dumplin guide, and start dancing your way to real results — no restriction, just rhythm.

Strong Pose
happy class

The Thick Like Dumplin Commitment

✅ No diets. No shame. Just movement and habits that feel good and actually fit your life.

✅ Fun comes first. No running miles. No counting every bite. We dance, we build strength, we vibe.

✅ Progress over pressure. You don’t have to be perfect — just committed to showing up for yourself.

Ready to start?

Ready to move, feel better in your body, and finally stop starting over?


Grab your free Dance Body Starter Kit — made for women who want real results without the burnout.

Here’s what’s inside:

✔️ A Dancehall warm-up to wake up your body in under 10 minutes
✔️ A sneak peek of The Thick Like Dumplin Weight Loss & Fitness Guide
✔️ A simple roadmap to help you start strong
✔️ Real-world tips to stay consistent and actually enjoy the process