Dance your way to a body and lifestyle you feel good in
Fitness that Feels Like You.
You’re Not Alone — I’ve Been There
I know what it’s like to feel stuck, tired of starting over, and unsure what will actually work. That’s why I created the Thick Like Dumplin Method—because what helped me lose over 20 pounds wasn’t cutting out my favorite foods or doing workouts I hated. It was finding joy in movement and building habits I could actually stick to. Now I help other women do the same.
Here’s how it works
Step 1: Book your session(s)
Choose your time and whether you want virtual or in-person.
Step 2: Tell me your goals
Fill out a short questionnaire so I can customize your meal & workout plan.
Step 3: Dance, sweat, and feel amazing
Get your custom plan, free Thick Like Dumplin guide, and start dancing your way to real results — no restriction, just rhythm.
The Thick Like Dumplin Commitment
✅ No diets, no shame. We focus on movement and habits that feel good and fit your real life.
✅ Fitness should be fun. You won’t be running miles or counting every bite —we dance and build strength through joy.
✅ Progress, not pressure. You don’t have to be perfect. You just have to keep showing up.
Ready to start?
Ready to Move, Feel Good, and Finally Start Your Fitness Journey?
Get your free Feel-Good Fitness Jumpstart, including:
✔️ A Dancehall warm-up to wake up your body in under 10 minutes
✔️ A sneak peek of The Thick Like Dumplin Weight Loss & Fitness Guide
✔️ A simple roadmap to help you start strong
✔️ Tips to stay consistent and motivated