Move with joy. Feel strong. Stay consistent — for good.
A gentle Dancehall-based starter kit for women who want consistency without burnout.
💕 This week could be the one that changes everything.
What’s Inside the Kit
✔️ The Dance Body Warm-Up — a less than 10-minute Dancehall-inspired routine to energize your body, boost your mood, and remind you that movement can feel good again.
✔️ An introduction to the Thick Like Dumplin Method — a sustainable, no-guilt approach to fitness.
✔️ The 7-Day Dance Body Roadmap — your first week mapped out, so you know exactly how to start strong without overwhelm.
✔️ The Consistency Blueprint — practical strategies (and a simple tracker) to help you stay on track — and actually enjoy the process.
Most fitness programs are built on guilt, restriction, and exhaustion.
The Thick Like Dumplin Method is different — it’s rooted in joy, culture, and consistency.
Created by Raah Vibez, a Dancehall choreographer and fitness coach who turned her own struggles into a method that actually works — for real women with real lives.
This method has helped women stop starting over and build consistency they can actually sustain.